• Qualified Personal Trainers and Fitness Instructors in Bromley & Chislehurst
  • Qualified Personal Trainers and Fitness Instructors in Bromley & Chislehurst
  • Qualified Personal Trainers and Fitness Instructors in Bromley & Chislehurst

 

Qualified Personal Trainer With Private Gym Studio in Bromley & Chislehurst

 THE LEGACY GYM


Hello, my name is Andy and i'm a Personal Trainer. I run a friendly and private studio purely for personal training. I am committed to helping you experience the advantages of fitness and exercise. I am not a drill instructors and I won't embarrass or humiliate you. My goal is simply to help you achieve your fitness and exercise targets. Contact me today and get started.

I pride myself on bringing fun approach to training, aiming to motivate you in an encouraging and energetic way. I understand that everyone is unique and we'll use our life experience to tailor exercise programmes to you.

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Fitness Training Services

I can offer you a range of health and fitness services:

Personal Training One to one, group sessions or any other combination in between, I can help. Whatever your differing reasons for training, I promise that my attention to you will be constant.  Sessions can be an hour or 45 mins.  Shorter sessions have become popular in the day with a greater work from home environment now.

 

Online Training Since the pandemic, I have continued to run online sessions that are 30 minutes at a time and can be tailored around the space you have at home.  This can also work on business trips and internationally.

 

Whether in person or online, all sessions can cover 1 or any combination of the ideas below.

Weight Management Trying to lose weight to fit into a new dress? Looking to get the body you want in time for your beach holiday? I can help you achieve your goal.

Toning up I can help you target specific areas of your body to tone up be it arms, thighs or stomach.  If you have specific requirements, just let me know.

Sports specific Want to improve your general fitness to help your golf game? Looking to build on your basic speed to help your 5k race time? I will help you peak at the right time .

General fitness If you're looking to revive and refresh your interest in general fitness I can help with new training and exercise ideas.

GP Referral If you have been advised by your GP to lose weight and start exercising, I will be able to create the perfect exercise progamme for your needs.

Nutrition I recommend you keep a food diary for us to evaluate, resulting in a written report with advice and suggestions for how to improve your diet.

Please send complete the contact form if you'd like to take steps to achieving your health and fitness goals.